Evolve Sessions
Each client is received as whole and is honoured for their unique life journey and the impact that has had on their physical, spiritual and emotional body. Together, we meet the layers, armouring and beliefs which we have all carried with us in some form throughout our lives. Each session honours the individual resilience levels, boundaries, and the nervous system of each client.
When a place of contraction is met with presence, breath, touch and the tool of felt sense, there comes a very organic impulse from the body to release and recalibrate.
Each session is a co-created journey between client and practitioner, and ultimately, we always look to the deep inner wisdom of the body to reveal the places that are calling to be met in any given moment. A series of sessions is recommended, after which, the client will have the tools and awareness to work self sufficiently in their own home, having established a sense of safety within their own body.
Please note that in-person sessions include touch and bodywork with the clients consent.
Evolve Breath & Body sessions and events could be very useful to you if you experience the following - ADD, Apnoea, Anxiety, Breathlessness, Depression, Chronic fatigue, Difficulty in focusing, OCD, Physical and emotional pain, PTSD, Complex PTSD, Eating Disorders, Stress, Stress related medical illness, Insomnia, Fear, Grief, Panic Attacks, Wavering Confidence, IBS, Respiratory issues, PMS, Long Covid related symptoms and more…
Supports: physical alignment, aliveness, body awareness, inner balance, connection to self and others, creativity, spiritual connection, emotional integration, health and well-being, meditation practices, mental clarity, self awareness, relaxation, self care, releasing of unhealthy thought patterns and limiting beliefs, integration of unprocessed trauma.
Evolve Breathwork Sessions
These 1:1 sessions are recommended as a series of 6 sessions to gain long-term benefits, or as a general occasional maintenance practice for ongoing physical, mental and emotional health care.
In these sessions we explore the accumulation of unprocessed emotions and unintegrated experiences, addressing any physical tension along the way. Gently, we meet every feeling, emotion and sensation as it arises.
When integrating breathwork into your life as a regular practice, you may start to notice long lasting benefits such as new, healthier thought and behavioural patterns, mood shifts, and diminished limiting beliefs.
These sessions are recommended for most adults to really support a balanced lifestyle, mental and physical wellbeing, and a regulated nervous system. Contraindications apply. Adaptations can be made when possible.
In-Person London Clinic (Vauxhall or Peckham)
£140 (90 mins)
In-Person Your home London
£185 (90 mins)
Online £95 per session (75-90 mins)
Please allow yourself a minimum of 30 mins post-session integration time before driving or engaging in demanding activities.
Breathwork Massage
This session is designed to slowly open the body to receive a deeper breath as well as rejuvenating the internal organs.
This is a 1.5 hour in-person session combining slow, gentle conscious breathwork with bodywork. The massage is focused specifically on the abdomen, diaphragm, intercostals and chest. Easing areas of physical and emotional tension and holding patterns which can prevent us from receiving deeper diaphragmatic breaths.
This session is recommended for those who find it difficult to inhale, those who experience anxiety and panic attacks, those who feel a tightness around the chest and diaphragm, or breathlessness.
£150 for a 1.5 hour session in treatment room in London
Breath and Touch Therapy for Oncology
Gentle breath awareness and slow light touch for those living with a cancer diagnosis.
Helps to bring connection to the body, relaxes the mind, and brings comfort to the soul.
Can be applied as a complimentary therapy to those receiving treatment, those recovering from cancer treatment, or as a part of palliative care.
£80 for 45 min session - at home/hospice/treatment room in London
“Trauma is hell on earth….. Trauma resolved is a gift from the gods”
-Peter Levine. Founder of Somatic Experiencing