1:1 Breathwork & Somatic Release Sessions
Online
Single Sessions & Bespoke Packages.
Each client is received as whole and is honoured for their unique life journey and the impact that has had on their physical, spiritual and emotional body. Together, we meet the layers, armouring, and beliefs which we have all carried with us in some form throughout our lives. Each session honours the individual resilience levels, boundaries, and the nervous system of the client.
When a place of contraction is met with presence, breath, touch and the tool of felt sense, there comes a very organic impulse from the body to release and recalibrate.
Each session is a co-created journey between client and practitioner, and ultimately, we always look to the deep inner wisdom of the body to be our guide in every session.
A series of 6 sessions is recommended, after which, the client will have the tools and awareness to work self sufficiently in their own home, having established a sense of safety within their own body.
Please note that in-person sessions include touch and bodywork with the clients consent.
Evolve Therapeutic Breathwork Sessions
Trauma Informed. Somatic. Bespoke. Discreet. Transformative.
In Clinic. In Office. At Home. In-Person. Online.
These 1:1 sessions are recommended as a series of 6 sessions to gain long-term benefits, or as a general occasional maintenance practice for ongoing physical, mental and emotional health care.
In these sessions we explore the accumulation of unprocessed emotions and unintegrated experiences, addressing any physical tension along the way. Gently, we meet every feeling, emotion and sensation as it arises. We integrate trauma and past experiences. We move beyond the limitation of beliefs and identity. Stepping into a more vibrant, alive, and liberated version of you.
When integrating breathwork into your life as a regular practice, you may start to notice long lasting benefits such as new, healthier thought and behavioural patterns, mood shifts, and diminished limiting beliefs.
These sessions are recommended for most adults to really support a balanced lifestyle, mental and physical wellbeing, and a regulated nervous system. Contraindications apply. Adaptations can be made when possible.
In-Person London Clinic (Vauxhall or Peckham)
90 minute session £160 (series of 6 sessions paid in advance receives 10% discount)
In-Person Your home/office London
90 minute bespoke session in the comfort of your own space £185 (series of 6 sessions paid in advance receives 10% discount)
Online Sessions - Suiting multiple time-zones
Evolve Single Sessions ~ Reset & Release £95
Evolve 6 Session Package ~ Deepening The Practice £510
Evolve Intensive ~ Bespoke 2 Month Program £2200
Evolve: The Second Spring ~ Bespoke 2 Month Program for Women in Peri Menopause & Menopause £2450
Contact Natalie for more info on online sessions and programs.
Please allow yourself a minimum of 30 mins post-session integration time before driving or engaging in demanding activities.
Evolve Breath & Body sessions have been very supportive for the following - ADD, Apnoea, Anxiety, Breathlessness, Depression, Chronic fatigue, Difficulty in focusing, OCD, Physical and emotional pain, PTSD, Complex PTSD, Eating Disorders, Stress, Stress related medical illness, Insomnia, Fear, Grief, Panic Attacks, Wavering Confidence, IBS, Respiratory issues, PMS, Long Covid related symptoms, peri-menopause and menopause symptoms and more.
Supports: physical alignment, aliveness, body awareness, inner balance, connection to self and others, creativity, spiritual connection, emotional integration, health and well-being, meditation practices, mental clarity, self awareness, relaxation, self care, releasing of unhealthy thought patterns and limiting beliefs, integration of unprocessed trauma.
Where The Body Remembers
An excerpt from a recent documentary filmed in London by LFS. Natalie worked with a client over a period of time exploring the theme of connection to body and self-acceptance. An example of how bespoke therapeutic breathwork can support an individual into developing a relationship to self.
“Trauma is hell on earth….. Trauma resolved is a gift from the gods”
-Peter Levine. Founder of Somatic Experiencing