Join Natalie (Evolve Breath & Body) for a 2 hour Conscious Connected Breathwork Session, Self Exploration, and Inner-Transformation.

Past events of trauma and the ongoing exposure to stress can produce holding patterns in the body, as well as disconnection, numbness, limiting beliefs and negative thought patterns.

Through the use of conscious connected breath, movement, embodiment exercises and self enquiry, we can start to rebuild a sense of safety and connection with our bodies, and reconnect to the body's innate intelligence, and begin to feel a sense of aliveness and spaciousness within, as well as have the opportunity to feel and process any past emotions or experiences you have not had the opportunity to digest yet.