Join Natalie (Evolve Breath & Body) for a 2 hour live, in-person Conscious Connected Breathwork Session, Self Exploration, and Inner-Transformation.
Past events of trauma and the ongoing exposure to stress can produce holding patterns in the body, as well as disconnection, numbness, limiting beliefs and unhelpful thought patterns.
Through the use of conscious connected breath, movement, embodiment exercises and self enquiry, we can start to rebuild a sense of safety and connection with our bodies, and reconnect to the body's innate intelligence, and begin to feel a sense of aliveness and spaciousness within, as well as have the opportunity to feel and process any past emotions or experiences you have not had the opportunity to digest yet.
During the session you may experience sensations, emotions, memories, insights, activation and deep relaxation.
You will be safely supported by Natalie, who is a trauma informed and experienced breathwork facilitator, along with her supporting team. Natalie has been facilitating breathwork for 14 years globally and offers an open relaxed space where she encourages individuals to find their own pace and flow with the breathwork . She offers hands-on support when required, in a consent and preference friendly environment.
Conscious connected breathwork is not suitable for everyone. Contraindications apply.
4-6pm Saturday September 5th
£45 Standard Price
£55 Pay it forward (if you are in a position to pay a little more, the additional income will help to offer places to those who could use a little community support to attend events)
£30 Community Supported price for those who would like to join and need a little help from the 'Pay it forward' funds. Also for Evolve Breathwork Facilitator Trainees and Graduates.
Booking Essential. Limited to 12 participants. Please contact Natalie for further info and booking - info@evolvebreathbody.com