The Breath Cafe

A free monthly online event open to the public.

This is a beautiful opportunity to spend an hour exploring breath and other practices such as meditation, somatic practices, embodiment exercises, journaling, and self inquiry as a way to deeply connect with yourself and soothe the nervous system.

Sessions are lead by either Natalie, Brechtje, or Jacky.

We will gather as community and connect with others, while taking time out to soothe and nourish yourself.

Bring a cup of tea/matcha/cacao…. or whatever works for you. Will will begin with an introduction to each other and the work, then you will be guided into a practice with your facilitator. There will be some time at the end to ask questions and share.

Create a comfortable space for yourself to sit or lie down in a safe and undisturbed envoronment.

We ask that you keep screens turned on so that you are visible from the waist upwards.

These calls will not be recorded.

We will not be using highly activating breath in these sessions. These sessions are a way to drop into deep presence with yourself and connect with your inner calm.

Emotions, memories and insights may arise during and after these sessions.

We recommend that you have a notebook and pen close by to record any insights which arise.

Please ensure devices are switched to Do Not Disturb.

Please register your interest with Natalie - info@evolvebreathbody.com. You will be sent a link and some information regarding session preparation, integration and contra-indications.

We look forward to welcoming you!