Evolve Breath & Body™ Blog

Natalie Keany of Evolve Breath and Body shares her inspirations, writing and photography of nature, breath and the human experience in her blog.

Finding Gratitude Within Our Grief
How to use breathwork for lasting transformation, How breathwork helps you heal, How to heal from burnout and depression through breathwork natalie keany How to use breathwork for lasting transformation, How breathwork helps you heal, How to heal from burnout and depression through breathwork natalie keany

Finding Gratitude Within Our Grief

Dad battled with severe depression, alcoholism, violent outbursts, suspected schizophrenia, religious paranoia and suicidal tendencies. He spent some of our childhood going in and out of psychiatric units. My father was probably the most terrifying person I have ever encountered. His story guided my own journey from grief, burnout and depression to healing through breathwork.

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Safety & Trauma Integration
How to use breathwork for lasting transformation, How to safely integrate trauma when healing through breathwork, How breathwork helps you heal natalie keany How to use breathwork for lasting transformation, How to safely integrate trauma when healing through breathwork, How breathwork helps you heal natalie keany

Safety & Trauma Integration

Feeling safe is imperative when it comes to Integration. The feeling of safety is an internal experience, that must be felt. It is sensed through the heart rate, respiration rate, muscular tissue, perspiration, breath, and nervous system.

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