Join Jenny for a gentle invitation to pause. To breathe. To come home to yourself!

In our busy, fast-paced lives, it’s easy to lose touch with ourselves. Distractions and mental stresses can take centre stage, and along the way, we often lose sight of ourselves. Constantly on the go, we become unstuck, we avoid, and we escape from who we truly are.

Each workshop will introduce a theme to help you create your own path towards autonomy, reconnection, and rediscovery.

Through a combination of Conscious Connected Breathwork, meditation, embodiment movement, and self-enquiry, emotional release we’ll begin to reconnect with ourselves with a gentle balm to unlock what’s been held.

Meeting ourselves with a deeper connection, listening to our heart and mind’s whispers to heal. Connecting to our body’s deep willingness to move and be free.

Price £45

Contact Jenny directly for bookings:

Email: daviesrjenny@gmail.com

Instagram: @jenyogadavies