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Biodynamic Breathwork and Trauma Release - Releasing the 7 Belts of Tension over 2 weekends. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolvebreathbody.com/breathwork-near-me/therapeutic-breathwork-facilitator-training-india monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/bf21b3da-6a37-4563-9ada-6956c51197c2/Breathwork+Training+India Breathwork near me - Therapeutic Breathwork Facilitator Training - INDIA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1595947035232-7PO9VWGWJVR3OY3SWFND/BB0093B2-6A1B-4A9F-A73D-0DB1DF796307.jpg Breathwork near me - Therapeutic Breathwork Facilitator Training - INDIA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolvebreathbody.com/breathwork-near-me/monthly-breath-circle-zen-yoga-london monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/21824b61-b9dc-486d-8188-2309fd9fd831/Zen+Monthly+flyer.png Breathwork near me - 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Breathe & Surrender - Breathwork & Sound healing with Natalie & Anna https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1689960070520-1HM1KMLF3UL3FVRJHL8L/WhatsApp+Image+2023-07-20+at+1.03.34+PM.jpeg Breathwork near me - Breathe & Surrender - Breathwork & Sound healing with Natalie & Anna https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1660831984199-BAB64OKSZPAYC7UJ9GXT/20220729_192642.jpg Breathwork near me - Breathe & Surrender - Breathwork & Sound healing with Natalie & Anna https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1689960070681-OQ8LOLK03CFFUNARHG6R/WhatsApp+Image+2023-07-20+at+1.04.31+PM+%281%29.jpeg Breathwork near me - Breathe & Surrender - Breathwork & Sound healing with Natalie & Anna https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1689960072162-UK5V7B6EGP26S1COP5TF/WhatsApp+Image+2023-07-20+at+1.04.31+PM+%282%29.jpeg Breathwork near me - Breathe & Surrender - Breathwork & Sound healing with Natalie & Anna https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1689960072370-VHK48TO78I7PAOGZ0DNN/WhatsApp+Image+2023-07-20+at+1.04.32+PM.jpeg Breathwork near me - 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Breathwork & Embodiment Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolvebreathbody.com/breathwork-near-me/sunday-breath-sanctuary monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/f8c6c912-cd9c-4892-ba0f-5399d7e8203e/Sunday+breath+Sanctuary+%281%29.png Breathwork near me - Sunday Breath Sanctuary - Sunday Breath Sanctuary~ London -SOLD OUT Breathwork Workshop This is an in-person workshop suitable for beginners and experienced breathers. Max 8 participants for a safe and intimate experience. A 3 hour workshop with Natalie, combining movement, enquiry, embodiment exercises and conscious connected breathwork. An opportunity to release long held physical and emotional tension in the body/ Integrate unprocessed trauma/ Become more present with your body and emotions/ Feel lighter and more alive. £40 Please Book in advance by contacting Natalie directly~ info@evolvebreathbody.com https://www.evolvebreathbody.com/breathwork-near-me/the-spring-revive-retreat monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/7ac9c433-5714-49fd-9d3d-658b75f89b73/revive+retreat.png Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK - Make it stand out Evolve Breath & Body Revive Retreat Cornwall- Yoga, meditation, breathwork, nature immersion https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760110326-V7F7JBHBYA6ZTI326G4X/IMG_0290.jpg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760101468-YYB0L7UI8O6EBOVPAM3R/IMG_1464.jpg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760155540-ZULBA9N43LSQ6VNJEHWT/IMG_1635.jpg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760130622-EX7ETUV5QQUPRS9TNDNV/IMG_20210629_161524.jpg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760147089-KEC63UMKRY0G08FH20E0/IMG_20210629_162109.jpg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760163950-TE2XK25WZ5F7NUC2HEKW/IMG_20210629_162138.jpg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760167930-DN83OV3MCEE9BEZNG69X/IMG_20210629_163155.jpg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760293844-QFHSCQDCIAGVLH3WX0C3/st.n+logo.jpeg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760294873-6VFFYMUX42YZPCUCLEMY/st.n+waterfall.jpeg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760169149-EZGP7NIB61P7I9IH3CME/SNG1.jpeg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760294573-0OO901RAX7U52Y1BSTR8/st.n+bridge.jpeg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760170820-OFUHDKAI291IZ1U60BJI/SNG2.jpeg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760375307-CQ3WPSZBWVQQQEI88REU/DSC_0478.JPG Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760172609-581RJSUV9JNAC9IUJKPQ/SNG3.jpeg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760174008-L61F7VDTVYEW35TVMWF0/SNG4.jpeg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1641760174909-5I3LBE6KXE2WTGT8LUQG/SNG5.jpeg Breathwork near me - The Revive Retreat~ St.Nectans Glen, Cornwall UK https://www.evolvebreathbody.com/breathwork-near-me/earth-meditation monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/0cc18025-c045-4280-92ef-667a6ef4bdd1/Earth+Meditation.png Breathwork near me - EARTH MEDICINE MEDITATION & BREATHWORK WORKSHOP~ ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolvebreathbody.com/breathwork-near-me/soul-sunday monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/d0ff3589-7a20-40d8-b744-d7785c5d78af/jess.jpeg Breathwork near me - Soul Sunday - Cornwall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolvebreathbody.com/breathwork-near-me/self-discovery-circle-helston-cornwall-uk monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1634755481899-R0DFUUSBTWOQ25LOGXLZ/Copy+of+SELF+DISCOVERY+CIRCLE+Final.png Breathwork near me - Self Discovery Circle - Cornwall UK - Make it stand out Monday 25th October 7-9pm We have four places left on our monthly Self Discovery Circle in Helston, Cornwall. This month we will be discussing trauma, what it is, how it is stored in the body, and how it can show up in your daily life. We will guide you through some techniques which will support you, helping you to reconnect with your body and feel more grounded. Emma Nicholls & Natalie Keany are local Cornwall based practitioners of holistic health care who have a passion for sharing their knowledge and experience of wellbeing to support others to move forward in life from an empowered and grounded place. These in-person gatherings are suitable for everyone. We will be using tools such as breathwork, meditation, energy healing, authentic relating, and embodiment exercises for the following - • To create inner and lasting change • Release long held trauma and tension • Listening to the wisdom of the body • Developing emotional intelligence • Communicating with others in a meaningful and authentic way • Self healing, self empowerment & self awareness The Self Discovery Circle takes place every last Monday of the month in Helston, Cornwall from 7-9pm. £20 per person. We welcome you to join this community of like minded people to co-create a safe and confidential space where we can share and grow together. Reserve your space: info@evolvebreathbody.com To learn more about your hosts, please visit Natalie - www.evolvebreathbody.com Emma - www.heartscape.co.uk https://www.evolvebreathbody.com/breathwork-near-me/the-resilience-retreat monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/31bae22a-9829-4c96-be18-ad616808cd6e/RR+FEB+22.png Breathwork near me - The Resilience Retreat - Wiltshire UK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolvebreathbody.com/breathwork-near-me/fire monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1632152134841-KUBBFGN3MP0PZ2AC1RIN/Fire+2.png Breathwork near me - FIRE - ONLINE SHAMANIC MEDITATION & BREATHWORK JOURNEY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolvebreathbody.com/breathwork-near-me/c8kn0y7wmrf6i7rg8p0xa8ynddhxs5 monthly 0.5 2021-09-20 https://www.evolvebreathbody.com/breathwork-near-me/evolve-private-retreats monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1639065496340-JPDY6EBFQUAOLI2QV1NG/989N%258SPRvGSU0r6eD%2By0g.jpg Breathwork near me - 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Evolve Private Retreats All Year Round In London, Cornwall & Scotland https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1639065585643-7FETLA608EGZ8O6JWSMP/pt2eZs9MR%25OsIiSqhPJeEQ.jpg Breathwork near me - Evolve Private Retreats All Year Round In London, Cornwall & Scotland https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1630520031396-IE2UYZ4OJNHQUVZ3LMW8/DBA85498-B718-4100-99E7-7B8B3A87F622.jpg Breathwork near me - Evolve Private Retreats All Year Round In London, Cornwall & Scotland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolvebreathbody.com/breathwork-near-me/q0ntxpjtg2aj14hpftmgzpnt0nsb5l monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1630517871512-LADL7G9IRUMFVYYJA4FH/WATER+meets+BREATH.png Breathwork near me - WATER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.evolvebreathbody.com/breathwork-near-me/breathe-4-trees monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1623687891341-KXMH3QPBBEY1UBEJ67WT/FWF_logo.jpeg Breathwork near me - Breathe 4 Trees ~ Online - ONLINE BREATHWORK EVENT BREATHE 4 TREES https://www.evolvebreathbody.com/contact daily 0.75 2026-01-21 https://www.evolvebreathbody.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/70d01976-dd4e-46e8-a232-155ef3f9828c/FF27E2EE-639D-4E97-AC2C-F15F39460505.JPG Breath Work Home https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/33fa0c97-18eb-4b2f-ad22-7b601d8576bc/D74BE6A2-0645-4EEF-8FC6-FA5585CF3018.JPG Breath Work Home https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/b86e8964-1ea6-4a16-8e10-8ef7d6070c38/FullSizeRender+2.JPG Breath Work Home https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1593425843640-K9DO6089X2D3IDFTOVTT/BBTRS%2BSeal%2B2017%2B-%2Blarge.jpg Breath Work Home natalie-keany-evolve-breath-body-breathwork-training-uk https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1601909511669-GD42MBECHW6ZHOCT4ESK/FINAL+IBF+LOGO+White+Horz+Logo+Spl.jpg Breath Work Home internationa-breathwork-foundation-member-natalie-keany-breathwork-facilitator-uk-evolve-breathwork https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/74c18bc9-6502-43b1-ae64-9eefea5b8a73/guardian.jpeg Breath Work Home The-Guardian-recommends-Evolve-Breath-&- Body-retreats-uk-breathwork https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/7a312e36-34c2-484e-b04a-337125287c23/GPBA+badge+png.png Breath Work Home evolve-breath-body-global-breathwork-alliance-natalie-keany https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/5e32af37-a0a9-4859-b56e-b2aa056466dc/certified-trauma-informed-breathwork-facilitator-training-belgium https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/c7aceafc-3fa0-4f2b-b174-894b4b21b772/Evolve-breathwork-trauma-informed-breathwork-facilitator-london https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/ba6afb84-7aea-4efb-a265-cd5eb3bde220/breathwork-somatic-coach-discretion-confidentiality-accredited-nervous-system.jpeg.jpeg https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/f8bc9b52-ba90-4ab3-a129-23ba38946b13/communtiy-group-breathwork-sessions-london https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/da2c6b5a-04e9-4b41-9728-9ffc1e5a9763/Breathwork+Facilitator+Training+London+2025 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1597336629936-Z91TN6DKYGBFIV5AOBDV/Natalie+Keany+Trauma+Integration+through+Breathwork Breath Work Home - Evolve Breath & Body Reclaiming Self Through Breathwork A therapeutic breathwork session is a gentle, yet powerful approach to healing. In an Evolve session, breathing techniques are implemented to accommodate the nervous system, with special attention given to the unique needs of each individual. Combining embodiment practices, enquiry, supportive touch and authentic expression as a means of recalibrating body, mind and spirit. The sensations and emotions of your body have information and messages for you. Due to the exposure of traumatic events and life’s circumstances, we often become dissociated from our body. Affecting our ability to feel, respond and engage in life. When we learn to listen instead of dismissing these messages, we are able to reclaim our body and the innate wisdom it holds. https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1597336422922-B0UMIYB89SKKGF8OMA1C/Biodynamic+Breathwork Breath Work Home - A Trauma Informed Approach “Trauma is what happens inside of you as a result of traumatic events. It is a loss of connection to oneself and to the present moment.” - Gabor Maté Trauma is prevalent across the globe. Trauma may be the result of acute or chronic stress. It can also stem from accidents, surgery, sexual or physical violation, emotional abuse, neglect, war, natural disasters, separation, birth/developmental trauma. Trauma can be collective, cultural, racial and ancestral. Many of us have experienced trauma to some degree. A traumatic experience does not need to be a catastrophic event. A traumatic experience may simply be a moment in life which is overwhelming, causing hyper-arousal. This hyper-arousal can result with energy becoming ‘stuck’ in the nervous system if left unprocessed. Which in turn, can lead to subtle or debilitating physical and psychological symptoms….. https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/6271a3e4-70f5-41f7-9cbc-310a5fbcd97d/BBTRS+JULY+SERIES+%282%29.png Breath Work Home - The power of Breathwork “Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing” -Joseph Pilates. Inventor of the Pilates method Breathing is the most underestimated, most accessible and most life enhancing tool we have to live a healthy vibrant existence……. https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/32d9a105-0147-447f-a13d-589cc2c3521d/London+breathwork+training Breath Work Home - There has Never Been a Better Time to Evolve Now, more than ever, as individuals and as a collective we are being called to connect with our own inner wisdom, to find safety and clarity within, to learn how to nourish ourselves and build resiliency levels. We are meeting our grief, fear, anger and frustration and the imprint of trauma which has been held in our bodies for years, possibly even generations. We are yearning to come into deeper and right relationship with ourselves and others as we experience powerful and potent times on our planet. There has never been a better time to Evolve for ourselves and for each other….. https://www.evolvebreathbody.com/evolve-services daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1595977429694-KPM6RY7CDY5JHSN9WPVR/Embodied+breathwork https://www.evolvebreathbody.com/breathwork daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1597321813630-NYB5R46C8R44KO8KXXQF/Trauma+resolution+breathing+with+Natalie Breathwork https://www.evolvebreathbody.com/evolve-breath-body daily 0.75 2026-04-02 https://www.evolvebreathbody.com/disclaimer daily 0.75 2020-07-28 https://www.evolvebreathbody.com/the-power-of-breathing daily 0.75 2026-03-18 https://www.evolvebreathbody.com/your-relationship-with-you daily 0.75 2026-03-18 https://www.evolvebreathbody.com/individual-collective-trauma daily 0.75 2026-03-18 https://www.evolvebreathbody.com/biodynamic-breathwork daily 0.75 2025-05-18 https://www.evolvebreathbody.com/online-distance-work daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1595966428839-WV6ZEWU8BEMQOZXW8DVM/breathwork+compassionate+enquiry+with+evolve+breath+and+body Online Distance work - Evolve Breath & Body Sessions Evolve sessions are a gentle, yet potent journey into personal evolution where client and practitioner work together in building a safe container to explore and release. The client gets to know and occupy their body and learns how to stay present, whilst learning how to listen deeply to themselves, reclaiming the voice of the body, heart and soul. The client becomes self sufficient in their own healing journey, learning valuable tools to take away, as well as finding a renewed sense of self. A variety of techniques are employed to support the client throughout the session- Various breathing techniques, Intuitive healing, Touch, Spoken Guidance and Enquiry, Authentic Expression & Movement. Each session is a duration of 75-90 mins. Online Session Price: £95 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1595966674228-VZM68AM1EF1RAPN83A2V/BBTRS+trauma+integration+through+body+and+breathwork Online Distance work - The Biodynamic Breathwork & Trauma Release System The BioDynamic Breathwork & Trauma Release System is a body oriented healing modality which works specifically with the integration of trauma. When trauma is held in the body, it can have a huge impact on a persons emotional and psychological wellbeing. We use the 6 element approach, which consists of - breath, sound, emotional release, touch, meditation & movement. A series of 6-10 sessions is recommended for optimum benefits. All sessions are a duration of 90 mins. Each session consists of initial consultation, a BBTRS session, a period of integration and a post session sharing. Online Session Prices: First initial session inc. consultation (approx 2hrs) £85 Ongoing sessions/series of sessions (75-90mins) £76 Private Group Session Prices: Private group sessions. Invite your family or friends to join you in a private group breathing session online. Come with an intention, or simply come together to create a powerful collective healing field of transformation and release. £22 per person. Minimum of 4 people. Couples Online Session Price: £120 per Session https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1595345357428-J1ME4TNB7OOWURTQI6WJ/online+breathwork+retreats+and+sessions+special+offer+reduced Online Distance work - Evolve Online Individual Retreats An intensive 7 day journey into exploring the body, mind and spirit. Meeting the shadow areas, the belief systems, the inner power, creativity, joy and so much more. Meet with Natalie each day on an individual basis for a 90min session for the duration of 7 days. Each day before the session begins you will be given a movement and meditation self practice assignment. You will then meet with Natalie for an online session. After the session, you will be given a second self practice assignment related to what arose for you during your session. The assignment may be in the form of journaling, artistic expression, or an awareness exercise to carry with you throughout the day. This retreat is for those who can fully commit to 7 days of self practice and intensive exploration. This process requires that you dedicate 90 mins each day for your online sessions, plus an additional 1.5 hours for your daily assignments. One week online intensive retreat £600 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1595349597073-C6BYTONH9PAQ18WGKKF0/Natalie+Keany+evolve+breath+body+shadow+work+breathwork+online Online Distance work - The Shadow Sessions A grounded and compassionate somatic and enquiry based exploration into beliefs, prejudices, judgements and the stories we tell ourselves. Using conscious connected breathwork, compassionate self-enquiry and authentic expression. When we are able to compassionately witness and remain present with our shadow side, a profound healing begins. We will connect with the places we often avoid venturing into, or perhaps have blindspots around. Welcoming all that arises with presence, transparency, care and a curious heart. You will have the opportunity to: Release Physical and emotional tension created from past experiences Meet and Identify your past conditioned/ inherited patterns, responses and reactions Explore how the shadow aspects of your constructed self impact your relationships with family, friends and community Gently feel, release and integrate the parts of you which may be preventing you from living a more expanded and authentic life Discover the inherent beauty and spaciousness which lays beneath the armouring and beliefs Join Natalie in this safely held and confidential space for a series of 90min individual online sessions. This work requires a willingness to journey into radical self-honesty and journey into the shadow side of the constructed self. Sold as a series of 5 x sessions £425 https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1595370183310-DEZW7ON4T1XBJLE1RREF/online+women+only+moon+gatherings+Breathwork+sisters Online Distance work - Inspiro Womens Moon Gatherings All women are welcome to join Anam and Natalie for meditation, breathwork, inquiry and sharing under the guidance of the New & Full Moon. There is a very limited capacity to ensure the safe and intimate container we continue to create together in these powerful events. Duration: 2-3 hours. Suggested donation €5+ https://images.squarespace-cdn.com/content/v1/5ef2576141ebbd401475c0d9/1595929100507-PTVX1AOVZBL8FYHM38C1/PAPYRUS+prevention+of+young+suicide Online Distance work - 5% of all online session series payments go to a charity dear to my heart. This season, my chosen charity is Papyrus- prevention of young suicide. 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