EVOLVE BREATH & BODY

Breathe Your Way Into Freedom and Vitality

Natalie Keany is a therapeutic breathwork and embodiment facilitator, based in London, UK. Offering on-line sessions and

in-person breathwork sessions, workshops, retreats and trainings throughout the UK and worldwide.

Evolve Breathwork is a trauma informed, somatic modality which supports the integration of tension and unprocessed trauma which is held in the body.

Book a 30 min complimentary call to meet Natalie and discover how Breathwork can support your wellbeing.

The Evolve Breathwork Facilitator Training is here….

  • "By the end of the course I could not believe the transformation that was, and still is taking place in me. It is the most rewarding and awe inspiring thing I have done to date. I feel like the energy that has been activated in me could outshine the sun. I feel magnificent! I would say to anybody that is considering or is in two minds about signing up, to jump in. It will change your life for the better.”

    Arun - London (attended training and retreat in Goa, India)

  • “I so recommend Natalie Keany’s breathwork retreats. Life-changing for me…. Not breathing deeply and properly has held me back from inner stillness and joy for years. And holding onto all that anger and pain that I didn’t know how or where to express. Things are starting to shift now and breath is the key.”

    Olivia - Portugal (attended retreat in Portugal)

  • “Phenomenal holding power…. Having experienced Breathwork with other coaches and taking part in a training elsewhere it helps in evaluating the quality of my experience with Evolve. I found Natalie to be very knowledgeable in her field as well as other supporting techniques and information. An extremely caring and understanding nature, willing to go that extra mile in aftercare and holding that may be required.

    Ken- Scotland (attended several 1:1 sessions and a retreat in Wiltshire, UK)

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Evolve Breath & Body

Reclaiming Self Through Breathwork

A therapeutic breathwork session is a gentle, yet powerful approach to healing. In an Evolve session, various breathing techniques are implemented to accommodate the nervous system, with special attention given to the unique needs of each individual. Combining embodiment practices, enquiry, intuitive touch and authentic expression as a means of recalibrating body, mind and spirit.

The sensations and emotions of your body have information and messages for you. Due to the exposure of traumatic events and circumstances, we often become dissociated from our body. Affecting our ability to feel, respond and engage in life. When we learn to listen instead of dismissing these messages, we are able to reclaim our body and the innate wisdom it holds.

 
Pranayama breathwork

The BioDynamic Breathwork & Trauma Release System (BBTRS)

BBTRS is a somatic-based modality which works specifically with trauma integration. This modality supports hundreds of people each year to release the physical and emotional pain and contractions which are imprinted in the body and psyche through exposure to traumatic experiences and repetitive stress.

BBTRS is a combination of 6 major elements - Breath, Touch, Movement, Emotional Release, Sound & Meditation. All of which assist individuals in coming home to the body, expanding awareness, developing deeper more nourishing relationships with self and others, and releasing long-held physical tension and emotional charge.

Biodynamic Breathwork

A Trauma Informed Approach

“Trauma is what happens inside of you as a result of traumatic events. It is a loss of connection to oneself and to the present moment.” - Gabor Maté

Trauma is prevalent across the globe. Trauma may be the result of acute or chronic stress. It can also stem from accidents, surgery, sexual or physical violation, emotional abuse, neglect, war, natural disasters, separation, birth/developmental trauma. Trauma can be collective, cultural and ancestral. We have all experienced trauma to some degree. A traumatic experience does not need to be a catastrophic event. A traumatic experience may simply be a moment in life which is overwhelming, causing hyper-arousal. This hyper-arousal can result in energy becoming ‘stuck’ in the nervous system if left unprocessed. Which in turn, can lead to subtle or debilitating physical and psychological symptoms…..

The power of Breathwork

“Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing”

-Joseph Pilates. Inventor of the Pilates method

Breathing is the most underestimated, most accessible and most life enhancing tool we have to live a healthy vibrant existence…….

Transformational breathing

There has Never Been a Better Time to Evolve

Now, more than ever, as individuals and as a collective we are being called to connect with our own inner wisdom, to find safety and clarity within, to learn how to nourish ourselves and build resiliency levels. We are meeting our grief, fear, anger and frustration and the imprint of trauma which has been held in our bodies for years, possibly even generations. We are yearning to come into deeper and right relationship with ourselves and others as we experience powerful and potent times on our planet. There has never been a better time to Evolve for ourselves and for each other…..

“Natalie's ability to create such a supportive atmosphere not only for me, but other members of the group, while also achieving such amazing results collectively, was simply astounding. I was able to create immeasurable space within my consciousness while also achieving a meditative state far beyond any yoga practice has ever allowed me. Thank you sincerely for sharing your gift with us.”

 — David - Margaret River, Australia

Book a free 30 min call to meet Natalie and ask any questions you may have.